Overcoming Hurdles During My PhD

Deciding to do a PhD is an enormous life decision. It’s something that will take over your life for at least three or four years after you start. Overall, it’s been an amazing experience for me, and now that I’ve come out on the other side, with my doctorate in hand, I’ve had some time to reflect about navigating the experience as a student with a disability. My PhD is in Arts and Humanities, so this post reflects my experiences in that faculty. I have an invisible, physical disability. It’s something that varies from day to day. My condition is genetic, which means that it will never go away, and it’s something that I’ve had to learn to cope with. If I’m honest, I didn’t really learn to manage my condition until the end of my masters degree. I realized that I couldn’t keep working myself into the ground, and that it was much better to take a bit of time off and refresh, so that I could keep going. In terms of choosing a place to do my doctorate, I was lucky enough to get a funding offer at the same place where I had completed my MA.

I hadn’t really thought about disability support when I was applying, as I knew it was such a game of chance anyway that I’d be lucky if I got anything. Once I got my position though, all the documents were in place so that I could continue receiving the same support I’d had before. The system slightly changed in terms of finances – it was my funding body rather than the Disabled Students Allowance that supported me now. But, I found this process quite straightforward as I already had all the required documentation. To be honest, I don’t really remember much about this application process, just that the staff at Disability Services were really helpful in getting me sorted. For me, it was important that both of my supervisors knew about my disability and understood the impact it might have. I use a voice to text software called Dragon Naturally Speaking, which often makes interesting word choices, such as ‘surgical’ instead of ‘liturgical’ and taking issue with my use of the past tense. Consequently, my supervisors were a little more lenient with mistakes in my work, in instances where it was clear that it was Dragon making the mistake and not me.

Also, one of my supervisors had an office three flights of stairs up. That’s not something I’m able to do, so we always met somewhere else. I think being open with my supervisors enabled them to better support me in my studies. In terms of other students, my disability was not really something that came up much. I sometimes talked about my ‘joint problems’, but usually only when I was explaining why I couldn’t carry things or needed to sit down. I slowly became much better at acknowledging when I needed to sit down during the drinks after evening seminars. Initially, I would just stand like everyone else, but now I’ll seek a seat if I’m struggling. Another thing I had to learn was to take time off. Doing a PhD is a bit like a job, although it seems to be not so much 9-5, but rather 24/7. You’ll see people tweeting about working at all hours, and there seems to be a really unhealthy culture of boasting about how much you’re working. This really isn’t helpful. One of the most important things for me to do to manage my condition is pacing – pacing myself not only through the day, but also throughout the week, to make sure that I don’t burn out. While I was doing my thesis, I didn’t work for two whole days per week. Initially this was just two days throughout the week, one weekday and one day on the weekend, and then it changed to taking the entire weekend off. On these days, I didn’t respond to emails or do any work. I might have done the odd bit of reading or teaching prep, but nothing too strenuous.

If I hadn’t taken this time out, then it would have had a negative impact down the line. For me, it was much better to have this time off and getting enough rest than having to take at least a week off every couple of months to deal with the burn out. This is a difficult thing to do, particularly when you feel that the people around you are working harder than you, but the most important thing is taking care of yourself. One thing I wish is that there was more of a community of disabled students. This really wasn’t the case for me. I know there are issues around disclosure and so perhaps some people are scared to admit they’re having problems. I did find a community on Twitter though – I’ve found lots of other people in academia, who are disabled, or who have my condition – #spoonie and #eds for example. A final piece of advice would be to not be scared to ask for help, and to make sure you ask what is available for you. For example, my university has a computer suite with adaptive technology, which I only found out about at the end of the third year of my PhD, nearly four years after I joined the university. I now employ a policy of ‘don’t ask, don’t get’ – the worst that can happen is that someone says no. It can be tough sometimes, but for me this ultimately meant that I received the support I needed to complete my doctorate.

About the Author


Alex just completed her PhD in an Arts and Humanities Faculty. She has an invisible disability called hypermobile Ehlers Danlos Syndrome. hEDS is a collagen disorder, which means that Alex’s ligaments are too stretchy. Among other things, this causes chronic pain. She also blogs about phd-ing while being disabled and wearing a ‘Please offer me a seat’ badge on the London Underground at

Back to overview page